Taiji, the Promise, the movement, the mother of yin and yang. The movement is divided, and the rest is combined. Nothing too much, just stretch with the song. People just said that I am soft, and I am convinced that it is sticky. If you are in a hurry, you should be in a hurry. Although the change is versatile, it is the only one. From the familiarization and gradual enlightenment, by understanding the power and order and the gods. However, if you don’t use it for a long time, you can’t go through it. The top of the collar is strong, and the air sinks into the dantian. Unbiased, flickering. The left weight is left and the right is right. The elevation is higher, the lower is deeper, the longer it is, the more it retreats. One can't be added, the fly can't fall, people don't know me, I know people. The hero is invincible, and the cover is also hereby.
There are so many side-speakers in Stuart. Although there are differences, there is nothing but strong bullying and slowness. Powerful and powerless, slow hand and fast hand, are innate natural energy, not a scholastic ability. Inspecting the words of four or two, it is not a strong victory; The view of the sacred can be the shape of the sacred, how can it be as easy as the level / scale, like the wheel is too heavy, the double stagnation every few years of pure work, can not be transported, the rate is self-made, double I have no symptoms. To avoid this disease, you must know yin and yang. Sticky is walking, walking is sticky. The yin does not leave the sun, and the yang does not leave the yin. Both yin and yang are in harmony. After the strength, the more refined and refined, the tacit understanding, and gradually become what you want. This is self-denying from people, and more misunderstood. The so-called difference is a thousand miles, and scholars must not be unclear.
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Tai Chi is the mother of Yin and Yang. Motion is divided into two parts, while silence is combined. As soon as possible, stretch as you like. People are rigid and I am flexible, but I follow others and stick to them. Urgent is urgent, slow is slow. Despite all the changes, reason is the only consistency. By recruiting familiarity and gradually understanding, by understanding and step and god. Nevertheless, we can't get through all of a sudden without exerting ourselves for a long time. Empty collar, vigorous Dantian. Be impartial, and appear and disappear. Left weight is left deficiency, right weight is right missing. The higher you look up, the deeper you bow down, the longer you go in, and the faster you go back. One feather can not be added, flies can not fall, people do not know me, I know only people. Heroes are invincible, and Gay can reach them.
There are a lot of side doors, although there are differences in potential, they are nothing more than strong bullying, slow to let fast ears. Powerful fighting, slow hand and fast hand are innate natural abilities, which are not related to learning ability but also have something to do. A sentence of four or two sets of kilograms is obviously not a winner, but a sentence of four or two sets of kilograms is not a winner. Stand as flat/scale, like wheels. Depression follows, and double lags. Every few years of pure merit, can not be transported, the rate is self-made, double illness unknown to the ear. If you want to avoid this disease, you should know Yin and Yang. Stick is walk, walk is stick. Yin is inseparable from Yang, and Yang is inseparable from Yin. Only when Yin and Yang are in harmony can one understand vigor. After understanding, the more refined, tacit understanding, gradually from the desire. This is to sacrifice oneself from others, more errors to seek distance. The so-called difference is millimeter, and the fallacy is thousands of miles. Scholars can not be indefinite.
王宗岳《太极拳论》
太极者，无极而生，动静之机，阴阳之母也。动之则分，静之则合。无过不及，随曲就伸。人刚我柔谓之走，我顺人背谓之粘。动急则急应，动缓则缓随。虽变化万端，而理唯一贯。由招熟而渐悟懂劲，由懂劲而阶及神明。然非用力之久，不能豁然贯通焉。虚领顶劲，气沉丹田。不偏不倚，忽隐忽现。左重则左虚，右重则右杳。仰之则弥高，俯之则弥深，进之则愈长，退之则愈促。一羽不能加，蝇虫不能落，人不知我，我独知人。英雄所向无敌，盖皆由此而及也。
斯技旁门甚多，虽势有区别，概不外乎壮欺弱，慢让快耳。有力打无力，手慢让手快，皆是先天自然之能，非关学力而有为也。察四两拨千斤之句，显非力胜；观耄耋能御众之形，快何能为。立如平/秤准，活似车轮。偏沉则随，双重则滞。每见数年纯功，不能运化者，率皆自为人制，双重之病未悟耳。欲避此病，须知阴阳。粘即是走，走即是粘。阴不离阳，阳不离阴。阴阳相济，方为懂劲。懂劲后，愈练愈精，默识揣摩，渐至从心所欲。本是舍己从人，多误舍近求远。所谓差之毫厘，谬之千里，学者不可不详辨焉。
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